My journey began on the gym floor, working as an instructor at Virgin Active locations across Constantia, Green Point, and Kenilworth. Since stepping into the world of personal training in 2006, I’ve committed myself to the continuous pursuit of better methods for achieving well-being, functional movement, and injury prevention.

In 2021, I expanded my expertise to become a certified Human Foundations Practitioner, and since then, my practice has only deepened. For two years, I partnered with Century City Chiropractic, where I specialized in rehabilitation and corrective exercise. My experience working alongside a strength and conditioning coach at Optimum Lifestyle in Constantia also gave me valuable insight into designing effective strength programs and refining corrective techniques.

My approach to training is rooted in the belief that education is a vital part of every client’s journey. I’m dedicated to helping people understand the why behind their pain—whether the source is psychological, emotional, or physical. Addressing these root causes, I help clients achieve long-term, pain-free movement through intentional movement patterns and lifestyle adjustments.